The Carb Cycling DietBy: Dr. Roman Malkov Leave Atkins and South Beach behindlook and feel your best with a healthy alternative to dieting that uses the bodys natural metabolic system for long term results. This easy to follow weight loss program helps you burn fat and build muscle through alternating a carb normal and carb limited days. Low carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people.