Breathe Through ItBy: Carissa Potter, Vera Kachouh A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When youre in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isnt particularly overwhelmingsuch as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleepsometimes you need a tool kit to help you get out of your