Set of 2 Adjustable 5kg Steel Dumbbells for Home Gym Workout - White5kg weight set: You can do arm curls, shoulder shrugs, lats raises, lunges, squats and more. Great equipment for a full body workout. Adjustable dumbbells pair: Can be adjusted a pair of 2. 2kg, 3. 6kg, 5kg (1. 1kg, 1. 8kg, 2. 5kg each) by removing the 0. 35kg weights from the dumbbell set. Steel core with plastic cover: Less prone to damaging your floor, this weights set is durable and resistant to chips and cracking. Non slip handle provide a firm