Adjustable Speed Boxing Bag with Reflex Bar and Punching Pad - MulticolouredEnhance your boxing skills with this Adjustable Speed Bag, designed to improve your timing, reflexes and accuracy. Its innovative reflex bar rotates on impact, mimicking real sparring situations and helping you develop quick dodging and countering techniques. The freestanding base can be securely weighted down with sand or water, providing excellent stability for intense training sessions. Included hand wraps protect your fists so you can train harder