SO Biodynamic Whole Red Lentils 25kgThese Certified Organic Whole Red Lentils are low in fat and high in fibreThecontain non heme iron anmagnesium which may aid in Calcium absorption and healthy nerve function. Combining lentils with a grain likRiceAmaranth Whole Red Lentils are easy to prepare and cook up quickly. They are most commonly used in Middle Eastern or Indian food dishes but can also be used for dhal, soups, stews & lentil patties We recommend to pre soak them before cooking