Japanese Yoga: GenkikaiThe goals of Japanese Yoga Genkikai are relaxation, breathing and mediation. These expressions are so often used today that one scarcely takes notice of them. One must experience them in order to discover them. This book differentiates between three gymnastic forms: The standing gymnastics Aikido, the sitting and lying forms of gymnastics. The latter two forms and their connection to Aikido are the concern of this book. Sequences of motion performed